What is Crossfit?
Posted: May 15th, 2011 | Author: amy@withamymac.com (Amy Mac) | Filed under: amy mac, crossfit exercise, crossfit music city, crossfit workouts, Episodes, featured, Fit Life, fitness tips, health and fitness, News, what is crossfit, withamymac | Comments Off
What is Crossfit? I’ve heard a lot about Crossfit lately and I wanted to learn more. Mario, from Crossfit Music City, was kind enough to let us in his gym, tell us what is crossfit, who crossfit is for and show us some of the exercises used in Crossfit.
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