Posted: June 25th, 2011 | Author: email@example.com (Amy Mac) | Filed under: amy mac, better life, diy exercise equipment, everyday better, Fit Life, fitness tips, health and fitness, home fitness exercise equipment, homemade fitness equipment ideas, News, personal fitness, personal trainer advice, withamymac | Comments Off
What can you do if you don’t have fitness equipment? Skip a workout? No! Check out these easy fixes that will get you in shape on the cheap (or free)!
No weights or medicine ball? Try this…
If you don’t have weights or a medicine ball, you can always use soup cans, 2 liters filled with water or sand, heavy books, fill an old purse or backpack with heavy items (then zip it up!) or even bricks (for those who spend their days on construction sites or are in the middle of a home renovation)… << Read full article to find other equipment alternatives!>>