Posted: February 14th, 2012 | Author: firstname.lastname@example.org (Amy Mac) | Filed under: amy mac, better life, Episodes, featured, Fit Life, fitness, health, health and fitness, healthy eating, healthy living, healthy recipes, healthy snack, kale chip recipe, kale chips, tips, video how to kale chips, withamymac | Comments Off
Kale is a superfood this is how to make it delicious!
Kale is one of the most nutritious foods on the planet! You can enjoy it in salads and smoothies, but when was the last time enjoyed this green as a tasty, crispy snack? In this episode of Fit Life, I’m going to show you how to make kale chips! A few ingredients and 9 minutes in the oven and you’ll be ready to indulge and rack in the nutrients!
Kale Chip Recipe Ingredients:
- 4 cups of kale
- 2 T. olive oil
- 1 T. lemon
- Dash of sea salt
Don’t get crazy about measuring, after a couple of trials, you’ll know exactly how YOU want to enjoy this snack. Just make sure to keep the oil and the salt to a minimum so the dish is still healthy!
How to Make Delicious Kale Chips:
Did you know?
1 cup of cooked kale has 36 calories and is packed with protein, fiber, calcium, potassium, vit a, c, k, iron, omega 3s and more! This stuff is crazy good for you and know you can enjoy it as chips!
Find more health and fitness tips and exercise moves at WithAmyMac.com