Posted: January 26th, 2012 | Author: amy@withamymac.com (Amy Mac) | Filed under: amy mac, exercise, fight winter weight, Fit Life, fitness, fitness tips, health, health and fitness, holiday weight gain, News, winter workout tips, withamymac | Comments Off
Gain a little bit of holiday weight and want to know how to lose it? Want some help finding a workout winter program? We’ll answer all this and more today in our FREE Facebook Chat! Hope to see you there! ~amy
Where: Evbe Facebook Page
When: TODAY – 2pm ET/ 1pm CT
What: Topic is Holiday Weight and Winter Workout Tips
Who: Everyone is welcome! I will try to answer your questions as fast as I can!
Prizes:
- FREE evbe 10 Pound Cut Down 30 day memberships
- $10 Subway Gift Card
- $250 Human Trainer – home workout system
- and… surprises!
WithAmyMac.com
Posted: December 15th, 2011 | Author: amy@withamymac.com (Amy Mac) | Filed under: amy mac, exercise, fight winter weight, fitness, fitness tips, health, health and fitness, holiday weight gain, lose weight, maintain weight, News, weight loss, withamymac | Comments Off
There is food everywhere this time of year. Cookies, cakes, casseroles, you can’t go anywhere without people pushing food your direction. One of the easiest ways to fight holiday weight gain is using your wardrobe as an instant barometer of when you’re full.
Use the pants o’meter!
Unbuttoning the top button of your pants might be ok on Thanksgiving day but on any occasion… um, no. However, when your pants start feeling snug, stop eating! When people push food your way, you can honestly say “I’m stuffed” and be convincing about it! Honesty is the best policy so trust your jeans, pencil skirt and belted dress to keep you in check!
WithAmyMac.com
Posted: December 7th, 2011 | Author: amy@withamymac.com (Amy Mac) | Filed under: amy mac, exercise, fitness, fitness tips, free fitness videos, health, holiday weight, holiday weight gain, hotel workout, how to lose weight tips, News, nutrition, personal fitness, travel fitness, weight loss, weightloss, winter weight, withamymac | Comments Off
There are so many parties and events to attend that it’s hard to keep with your regular gym and food plan.
Here is one of my favorite ways to fight holiday weight gain OR any other diet sabotaging pitch-ins, parties, cookouts, etc…
Take a dish that is healthy!
This means that you will have something to eat AND most likely, everyone else will be glad to have a healthy option. (I’ve never brought home leftover fruit salad!)
It doesn’t have to be something that takes hours to prepare, you can throw together a quick salad, take a veggie tray, a fruit salad for dessert or even a simple broth-based soup! Making sure there is something healthy that you can eat, helps to give you control in these situations. Yes, of course you can sample a couple of other dishes, but make sure to make a loop around the table before filling your plate. You want to use those calories on the best dishes only! :)
WithAmyMac.com
