Posted: December 22nd, 2011 | Author: amy@withamymac.com (Amy Mac) | Filed under: amy mac, better life, Episodes, featured, fight holiday weight gain, Fit Life, fitness, health, health and fitness, holiday weight, holiday weight loss tips, personal fitness, winter weight, withamymac | Comments Off
These 3 simple tips will help you control your appetite, your sugar spikes and crashes and prevent you from feeling uncomfortable and from gaining weight over the holidays. This is how to fight holiday weight gain!
Posted: December 8th, 2011 | Author: amy@withamymac.com (Amy Mac) | Filed under: amy mac, better life, fight holiday weight gain, Fit Life, fitness, health, health and fitness, holiday weight, holiday weight loss tips, News, personal fitness, winter weight, withamymac | Comments Off
‘Tis the season for high calorie, high sugar, fancy coffee and cocoa drinks! It seems so simple to sip a peppermint latte while Christmas shopping and then eggnog while at home and a hot cocoa piled high with whipped cream while at the ice rink but NO! One of my top avoid holiday weight gain tips is:
Turn Away the Crazy Coffee and Hot Cocoa Drinks!
Fancy drinks are loaded with empty calories that will do you no favors when it comes to fitting in to your holiday party dress! I’m all about warm drinks but stick with hot tea and regular coffee because these will warm you up and not plump you up! Of course, you can have the occasional treat but make sure to pick and choose because you want to savor that treat and feel that the calories were worth it!
Did you miss Avoid Holiday Weight Gain Tip #1? Click here!
WithAmyMac.com
Posted: November 22nd, 2011 | Author: amy@withamymac.com (Amy Mac) | Filed under: 10 Pound Cut Down, amy mac, circuit training program, exercise plans, fight holiday weight gain, fitness, fitness giveaway, fitness tips, health, health and fitness, healthy thanksgiving, lose 10 pounds, News, online exercise videos, online workout programs | Comments Off
We are giving away $15,000 worth of our new workout program, the 10 Pound Cut Down! That’s right, you are invited to sign up and get it for FREE!!
As we roll into the holidays, we all worry about 2 things:
- Spending TOO MUCH MONEY
- Gaining TOO MUCH WEIGHT
So we decided to flip the script and give away $15,000 in product AND help you lose 10 pounds!
We were planning on rolling out our newest exercise program, the 10 Pound Cut Down, on January 1st but we are toooo excited and in the spirit of the season, we decided to give away 500 memberships (that’s over $15,000 in product) to our online personal training program!
If you are interested in:
- Looking Better
- Feeling Better
- Rocking Your Skinny Jeans
- Preventing Holiday Weight Gain
- AND Getting A Jump on your New Year’s Resolution
ALL before the new year rolls in, then enter your email below and get on the list so your spot is guaranteed!
We only have 500 spots and we expect them to go quickly!
Sign up now and fight holiday weight before it hits first!
What is the 10 Pound Cut Down?
It’s a workout program that brings you personalized coaching from a personal trainer with all the convenience of a workout DVD. The workout videos are 10 minutes and you work out less than 1 hour per week. This means you have to work hard, but if you are up for it – then you will see results and in a fraction of the time of all your friends’ workouts! Learn more at EverydayBetter.com
WithAmyMac.com Health and Fitness Tips
