Drink more water
Its not just that water is so good for you, its that by focusing on water, you will be eliminating less healthy beverage options. Water, unsweetened tea and coffee are all good for you so you can mix it up to avoid boredom. Drinking lots of water will help to keep your body well-hydrated, which will make everything work better, including deflating your belly and giving you skin a glow. If you aren’t a fan of water, try adding lemon, lime, mint, ginger, cucumber, berries or even on occasion, the 0 calorie flavoring packs.
Eat smaller portions
Yes, you should eat healthier but more importantly, you need to eat less of everything! Here in the U.S., our portions are out of control and when you’ve been raised to ‘clean your plate’, you can pack on the pounds very quickly! Fight this trend by paying attention to your portions. Use smaller plates and look at packages to learn proper portion sizes. Also, and this is a big one, never, ever, eat from the chip bag or pick at a dish in the center of the table. What I mean is, when all 4 people at the table order a dish and put them in the center to share (great!) BUT in order to prevent over-eating, scoop out your portions from each dish and put them on a plate, then you can eat your whole meal and not wonder at the end how you got so full. How to lose weight in a month can’t be simpler than ‘don’t overeat’.
Everyone has vegetables they don’t like but there are so many to try that you need to find ones that you love and stick with them! For example, if you hated those bland, cooked peas from a can growing up, you might be surprised to find that you love cold sugar snap peas. Experiment each season and you’ll find something you enjoy and won’t be bored because the selection is always changing! Adding vegetables to dishes, as an extra side dish or salad or replacing other higher calorie foods will definitely help you lose weight in a month. Vegetables aren’t just good for cutting calories though, they are also full of nutrients and fiber which make you feel fuller longer and help to clean out your digestive system so it’s healthy and happy.
Of course I’m going to tell you that exercise is how to lose weight in a month. However, I’m not going to tell you to go crazy and jump on the latest fitness trend or buy an expensive gym membership. I’m just going to tell you to get moving. The more you move, the better you’ll feel and the more weight you’ll lose. Be careful though! You don’t want to jump into a crazy complex fitness routine that will burn you out in a week or be too intense and cause injury. Start with walks, dancing around the house, running up and down the stairs, and jumping jacks.
Sleep is such an important part of losing weight. Sleeping and relaxing help to reduce stress, re-energize you and help to regulate your hormones. This isn’t just a girl thing either! Everyone has hormones that control your hunger and stress and when they are out of whack, your body will crave foods that it doesn’t really want. Plus, these chemicals can prevent weight loss and even increase the chance of gaining weight! What does this mean? It means that even when you have a huge project deadline, you have to get some sleep!
There you have it. How to lose weight in a month? Drinking water, eating correction portions, eating more vegetables, move more and getting some sleep will help you to lose the weight and start looking and feeling better in a matter of days!